Our bodies are designed to self-regulate, regenerate and heal. 

The process is simple, but may require a variety of interventions to allow the body to help itself. 

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What the body needs

 

A healthy body requires the right INPUT and efficient OUTPUT. Healing is the natural bi-product of such homeostasis.

 

HEALTHFUL INPUT/INGESTION:

1. Nutrition

2. Water

3. Oxygen

4. Rest

 

EFFICIENT OUTPUT/ELIMINATION:

1. Regular bowels (well formed daily or twice daily movements)

2. Pale yellow urine (dark, pungent urine is a sign of dehydration and possible kidney distress)

3. Deep Breaths using lungs to capacity (most breath very shallowly!)

4. A good SWEAT where the skin is able to slough off old cells, bacteria and toxins.

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"DETOXIFICATION" REDRESSES THE EFFICIENCY OF BOTH SYSTEMS.

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Healthy Input

 

The food we eat provides the building blocks (fuel) the body uses to sustain itself. Proteins, Carbohydrates and Fats from which it derives vitamins, minerals, amino acids and essential fatty acids. The microbiome (healthy bacteria/ probiotics) ingested with food creates its own menu of 'food' for the body too.

 

A diet enriched with a wide variety of fresh, organic foods does this naturally. However, if the body is starved and deficient of specific nutrients, it may require a course of vitamin supplements to support healing. Rather like giving your car an oil change, topping up brake fluid and putting air in the tyres, we use natural supplements for 'top ups'. This sometimes requires medicinal doses (large quantities) over a period of a few days or weeks. 

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Hydration (water) is essential for a healthy metabolism. Dehydration is quite possibly the FIRST stage of illness/disease. Just 1% dehydration causes significant stress on the body. Aim for 2.5 to 3 liters of water daily to 'flush' the system. Chronic constipation, headaches and weight gain are often symptoms of dehydration. 

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Oxygen: No pathogen can survive in an oxygen rich environment. Any therapy promoting increased oxygen flow to the cells offers healing benefits: massage, exercise, lymphatic manipulation, sauna all promote circulation. Our oxygen ozone sauna offers up to 100% oxygen/ozone.

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Rest: many suffer from insomnia or sleep disruption caused by physiological issues (sleep apnea), environment (too light, too warm, too uncomfortable) situations (night shifts, young children) or bad habits (watching stressful content, staying up late/sleeping late into the day). Sometimes stress and anxiety are the root cause of sleep disturbances. Regular massages are vital for stress reduction and good mental health. Kinesiology offers a unique remedy to such issues too.. 

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Efficient Elimination

 

Bowel Health: Imagine trying to wash dishes in a sink with a clogged drain? If EVERY other part of your system is working, but the outlet is blocked...you body is at risk of disease!

Estrogen dominance (PCO's, fertility problems, cysts, fibroids and cancers) is compounded by sluggish bowels.

IBS, SIBO, SIFO and Leaky Gut Syndrome are all intensified when the bowel is constipated or slow.

Skin issues such as eczema and acne are prone to worsen with slow elimination. 

Brain Fog, anxiety and depression are implicated with chronic constipation. 

A once off session with Colon Hydrotherapy is ideal for ACUTE constipation. A course of 5 treatments, consecutively over the week is recommended for chronic issues.

 

Kidney Health: Fresh, unfiltered water is best to flush kidneys. Aim for 2 - 3 liters of water per day. Lower back pain, dry mouth, headaches and frequent bladder infections are sometime indicative of kidney problems.

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Lungs: 85% of weight loss is through BREATH!! A regular meditation practice reminds one to BREATHE!  

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The Oxygen Ozone Sauna is a therapeutic tool to jettison oxygen levels! While enjoying a gentle steam sauna, oxygenated ozone is introduced into the chamber to be absorbed transdermally. A chemical reaction on the skin with the steam (H2O) and the Ozone (O3) creates hydrogen peroxide (H2O2) which has antiseptic properties. For this reason, ozone has proved excellent for diabetic ulcers and open wounds. Hydrogen Peroxide produces higher levels of oxygen in the body which offers healing to 'sick' cells and augments performance for athletic performance. The sauna also offers the metabolic equivalent of a moderate intensity workout for heart health and weight loss (600 - 1000 calories burned per hour)

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Detox Programs

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We offer a range of programs from an Express Morning Detox Package to a week long program of treatments and therapies to offer a life changing opportunity to shift the body from chronic toxicity that may look like: fatigue, bloating, weight gain, depression, anxiety, stress, acne break-outs, addiction, chronic pain and inflammation, disease, auto-immune conditions or simply 'out of sorts, not yourself?'

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We include healthy, nutritious detox juices and shots in each program and between treatments you are encouraged to 'chill' on the patio in your robe and enjoy the tranquility of your surroundings.

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We have devised a course of treatments to help you, help your body, regain health.

*Chat to us and we are happy to create a program to suit your particular state.